The course provides a broad understanding of stress management and tools necessary to develop proactive responses to cope with stress.
By the end of this training course, the participants will be able to:
- Comprehend the basic rules of stress management
- Understand your stress-triggers and controlling them
- Develop proactive reactions to stressful conditions
- Use tips for managing stress in job, family and social life
- Learn to handle stress through lifestyle changes
- Develop an effective plan to diminish and curtail stress
- Understand the intangible issues linked to stress
- Interpret the psychological mechanisms linked to stress
- Learn the major foundational therapies used for stress management
- Learn the mind-set designed for relaxation
- Understand relaxation and its clinical applications
- Learn the psychophysiological perspectives of anxiety and stress
- Learn the basics of respiratory therapy to effectively control stress
- Pharmacological methodologies that can help in overcoming stress
